I’m Hayley and I’ve been in the helping industry all of my adult life.
Initially through group fitness/exercise and personalised nutrition plans then over the last 8 years working more 121 with clients in my private home studio personal training women. What I found in this line of work is, you naturally become a safe space for people to open up about their struggles and become a friend and mind set coach during their physical transformations.
It was when I had my two children a year apart that I realised how women can lose their identity when becoming mothers and getting caught up in the hecticness of life juggling being a mother, building a flourishing career and being in great health and wellness. It was this reason I chose to become an Advanced Coaching Practioner and this has allowed me to marry up my skills as a PT and Makeup Artist and merge them with my life coaching skills covering Spirit, Mind and Body creating long term sustainable life changing results for women who have felt out of balance in these areas.
I used to struggle creating balance in my home life/ work life.
• If I exercised a lot I would overdo it and feel burnt out or get ill
• When work was thriving, time with the kids was sacrificed
• I’d feel stuck in a rut and struggle with my usual self care make up routines
• When I put on weight I would feel self-conscious in the gym
• When dealing with stressful situations in life my spiritual care would go out the window
• Too often would I feel totally overwhelmed drowning in ‘things to do’ and not actually get any significant things done, so I would feel stuck
